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Health and Fitness Surprises:

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Introduction to Fitness

Are you considering buying equipment or increasing your exercise?

This article will give some useful tips on warming-up exercises you should use in your regime.

One most important factors in achieving a healthy lifestyle is a good eating and fitness plan.

Keeping fit, and eating healthy, not only makes you look good but also makes you feel good.

There is no well feeling than finishing your workout routine, with a sense of accomplishment.

Ways to stay healthy 

The sports or exercises that interest you the most make fitness fun.

If you don’t enjoy the program you do, then try another! Lots of ways to keep fit, from dancing to rock climbing. Interest in giving it a go, you can always go on to another if you want.

Most aspects of fitness can be achieved in a gym example strength building, cardiovascular fitness, aerobics, and dance.

Ages fitness levels are catered for and improvements can be monitored and altered to suit the individual.

The good thing about the gym is it’s an anytime fitness center, whether it’s raining or snowing, there is always somewhere to work out.

Exercise in the comfort of the gym, also the help of trained professionals on hand at all times.

If you do require help, ask a member.

Personal trainers are not expensive and best the fitness routine tailored for you individually.

The main thing is to get out there and get the heart pumping, don’t underestimate the effects a good fitness routine has on you, your body, way you live your life.

Stretching and Warm-up Exercises

Workout, you need to warm up.

This is to prevent any muscle strain and provides better blood flow to the muscles.

Leaping a workout routine without any type of warm-up could lead to muscle damage and render you unable to train for some time.

A few stretching exercises can use for various parts of the body.

Feel which muscles are being targeted.

Back Lie down on your front and open your arms to do a press-up style movement (without lifting your body from the ground).

Press your pelvis to the floor push up with your arms, and lift your chest from the floor, stretch the lower back muscles.

Way to stretch and can be accomplished by lying on your back with your hands at your side, palms down.

Lift your knees with your feet flat on the floor, and rock your knees slowly from side to side stretching the back muscles.

Try two exercises for 3 sets of 10 repetitions.

An easy way is to use a vertical chest press in your local gym. Use a horizontal press at home.

Place only a lightweight on these machines and attempt 3 sets of 20 repetitions.

A light press-up is also a decent warm-up.

Instead of a full press-up, use your knees instead of your feet to angle your body.

Rest your knees on the floor and assume the press-up position.

Try 2 sets of 20 reps to warm up.

Stand with your feet shoulder-width apart, raise your right arm, then place your hand in between your shoulder blades, keeping your upper arm raised.

Utilize Your left arm to slowly pull your elbow toward your head.

Hold this position for 30 seconds, and start again 3 times.

Repeat with the other side.

Sit on the floor with your legs stretched out in front of you, 2 feet apart.

Now gently and slowly with both hands, reach for your left foot, hold for thirty seconds and then return.

Do for both left and right.

Stand with your feet apart, chest back straight.

Right leg moves your foot back t 2-3 feet ensuring your foot is flat to the floor.

Then left leg bend your knee toward the floor, until you feel the pull in your calf hold for 30 seconds then repeat.

After 3 repeats change over.

Steady by holding onto a chair or sturdy piece of gym equipment with your left arm.

Lift your right leg toward the buttocks, holding your ankle with your right hand, allow the heel of your foot to touch your buttocks, hold for 30 seconds then repeat.

Reverse process remembering to hold on with your right hand, using your left hand for holding the ankle.

Always stretching and warming up:

  1. Don’t over-stretch your muscles, stretch to the point of tension. Not a point of pain.

 

  1. Stretch slow movements, and jerky movements may lead to muscle strain.

 

  1. Keep stretching and warm up both sides of the body e.g. both legs, and arms.

 

  1. For the best Hold stretches for 30 seconds

 

  1. Always allow yourself to cool down. Warm down in the same way as you warmed up.

Finally remember to make it fun, not a daily chore enjoy it!

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